Learn how to read food labels, while beginning your diet. Reading and understanding food labels is essential because if you FAIL to read labels it is difficult to make good choices in the grocery store. When you're able to read food labels you can make informed decisions about what ingredients are healthy and that aren't. opt for foods or products with raspberry ketone as this is a well know weight loss agent.
When you lose weight you have to do some cardio greater than building muscle. Although it is good to use weight lifting for building muscle, aerobic exercise is what aids in weight loss and actually burns fat.